Health and Wellness

BODY.MIND.SPIRIT.

February 6, 2019February 15, 2019 Brandi Robbins5 Comments

Body, Mind and Spirit. We are one… We are unique ..We are. In this world 90% of the population finds their selves unhappy or struggles daily, with a mental or physical sickness. WHY IS THIS ? Is this because everyday we find ourselves doing the same thing over and over again and listening to the things and other people tell you what to do and how to live your life. Cops, Judges, Prime Ministers, and Authority says we have to do this to be able to live there way and cover our costs. I look around everywhere and see people that aren’t smiling or enjoying their selves at all. They are listening to what someone else says or needs them to do..all the time. OR their heads are facing down into a screen that builds a wall around us, disconnecting from socializing with the people right in front of us. We listen to our minds, because he told me this and she told me that … So we stop listening to our hearts. We stop going outside and exploring the beautiful calm nature and instead we always are using technology and forgetting about what I want to do, What do I like, What do I need. How does this make any sense? It doesn’t , everyone is just to busy with their heads down to see or care what is actually going on.

It’s time to make a change in your life and think outside of the box and see what everyone else cannot.. It’s time for you to become successful and help change this world, but first change you need to begin within yourself.

Start with a 15 minute MEDITATION everyday and you will start to feel and learn the most interesting facts of who you are within. When you see a surface, they’re always something deeper and under that surface..There is always a deeper truth. You will start to alternate/ shift and raise your vibrations within your world from the way your heart is beginning to feel and become aware of everything. You will open up the pathways for wealth and abundance to flow right on through to you and you will feel a peace, calmness and happiness that you haven’t felt or understood in your entire being. Yes it takes time and practice with a lot of meditation and accepting, but it is the best thing you could do for yourself NOW.

‘Be the Best Version of Yourself‘

BELOW are the top meditation videos and audios. Click onto one of the nine links, and start manifesting the best life, full of awareness NOW.

I do not own any rights to any of the videos above, they have all been found on youtube and I hope you enjoy them and thanks for visiting my page !

Brandi Robbins

We are Only Trapped by our Thoughts

February 17, 2019February 17, 2019 Brandi RobbinsLeave a comment

Our lives are continuously producing thoughts on literally everything that exists, we have always been taught to have something to say (a thought) about everything infront of us. Some people’s life’s are smooth and easy going and that usually leads a life of good thoughts and feelings to follow. On the other hand they’re people who have to experience a lot negativity in their lives and this leads them to having a bunch of negative thoughts. Each negative thought a person has, starts out by putting like a bar around our mind and eventually 100 bad thoughts in one day or even an hour is wrapped around your mind and self like a prison cell. Each negative thought adds one bar up to go around you. This can keep are person deeply stuck inside of theirselves and losing the freedom of their lives. What we have to remember and know though, is we can control these thoughts , which means we can control our life and it’s so easy to forget all of this when these bad thoughts start telling us… unnecessary things. We start to listen to the negative and our beliefs tend to follow them too.

Every negative thought needs to be stopped and changed into a positive one, no matter how many times it takes you to tell yourself over and over again and correct those thoughts into good ones. You direct and control your life and deserve one you love to live. Don’t let someone else’s negative thoughts or your own in general take control because as soon as you let them go and become aware of the things you can change … you will understand how perfect you are and a negative voice in your head, doesn’t have to make you feel that way. Remove it, replace it and free your mind.

Everyday – Self Love & Care Stress Reliefs

February 7, 2019February 7, 2019 Brandi Robbins1 Comment

woman on holding her head while standing on body of water — ***Free your mind***

The most important thing in life is keeping balance in your daily life, when it comes to your self care, this is extremely important and effects a persons’ self-esteem majorly. You must love yourself first, before you can love anything else, and if you keep convincing yourself that this isn’t true, then you are constantly fighting with yourself to be happy.

Sometimes we struggle daily and find ourselves so stressed out by a situation in our lives, that is can lead us into depression or sometimes feeling so drained that we forget to take care or ourselves. We need to take care of our needs first and make sure we are showing our self the love we deserve.. Treat yourself daily with one thing that you enjoy, self care will always help pick you up and help you keep shining bright like the beautiful person you are.

Sometimes we struggle daily and find ourselves so stressed out by a situation in our lives, that this can lead us into depression or sometimes feeling so drained that we forget to take care of ourselves. We need to take care of our needs first and make sure we are showing our self the love we deserve. Treat yourself daily with one thing that you enjoy or brightens your soul. Self care and love will always help pick your moods up and help you keep shining bright like the beautiful person you are.

Here is the List of SELF LOVE & CARE – STRESS RELIEFS, these will help you by completing atleast one a day for yourself!

Take a relaxing bath
Meditate
See a comedy movie at the theatres
Go shopping for a new outfit or something that you really like
Get dressed up and go out with some friends
Turn your music up all the way and dance your heart out
Talk to someone ( coucellor, friend, teacher, parent, etc.)
Go tanning in the salon or outside
Brush your teeth and even try using whitening strips
Get a hair cut or a new hair style
Massage Therapist
Mani and Pedicures are extremly relaxing
Go away for a weekend and relax
Go swimming in a hotub or use a sauna
Prepapre yourself a healthy meal plan for the week
Spend more time going for walks in the nature
Create a personal journal with goals, desires etc.
Light up the house with candles and open a bottle of wine
Turn off your phone or shut your computer down for the weekend
Face masks
Go out for a nice dinner with your partner
Catch up with some old friends
Smoke some marijuana ( if you agree with this substance)
Fufill your sexual needs and desires with someone
Try out karaoke
Make yourself a cup of tea or hot chocolate
Create a scrap book or DIY project
Lay under or watch the stars at night
Have a campfire
Rent a boat or jet skis
Embrace your inner child
Throw on comfy clothes and put your feet up

Photo by Oliver Sju00f6stru00f6m on Pexels.com

Allow Wealth to Flow Into Your Life

February 6, 2019 Brandi Robbins1 Comment

We must always be happy with what we have and positive with what we do not. You could have $83.00 in your bank or pocket, and instead of having any negative feelings or thoughts cling on to that $83.00, you must change your thought process and be truly grateful and happy with the amount you have. Enjoy the awareness of having that amount of money and know the value is very high.

Even if your money fell out of your pocket and you lost it , they’re no reason to get upset because you should believe that your wealth will flow right back into your life again, with more power to it. Feel love towards money and hold no greed on it, just to act selfish and become miserable over it. When another person could use a dollar or you could be kind and choose to pay it forward, share your money especially when you have no use for it. Don’t become sad, angry, doubtful, stressed, and pretty much any emotion latched on to the thought of money, just let it go. Don’t squeeze it to tight and choke it to death so that it stops flowing towards you.

Let it go, let it flow and be happy with what you have always.

Four♥Your Life Agreements

February 6, 2019February 6, 2019 Brandi Robbins3 Comments

Be Impeccable with your Words

Speak with integrity.
Say only what you mean.
Avoid speaking against yourself with words and gossiping about others.
Use the power of the word only in the direction and meaning of truth and love.

Don’t Take Anything Personally

Nothing others do is because of you.
What you or others say is a reflection of your own reality.
When you don’t let the opinions or actions effect you, you won’t be a victim of unneeded suffering.

Don’t Make Assumptions

Find the courage to speak out for yourself and ask questions by expressing your voice.
Communicate clearly with others to avoid misunderstanding, drama and hurt feelings.
Using just this agreement in your life will transform your life very fast.

Always Try Your Best

Moment to moment, your efforts will change, sometimes if you are sick or sad it will be at a different level , but that’s okay.
Simply always do your best and never stop believing in yourself.
Love yourself no matter what and you will remove self-judgement, self- abuse, and any regrets along your unique and powerful journey.

Open my book if you won’t judge..It’s a little broken

January 29, 2019January 29, 2019 Brandi Robbins2 Comments

Nothing on or in my world never made much sense to me at all. You wouldn’t look at me and think that I had so many problems on the inside that you cannot see. Once you looked a lot deeper, opened me up and started to become aware of who I am, you would probably be shocked and think about closing my book.

You see, from the outside I am a beautiful, pale female. I have short, shoulder length hair that is the colour of Strawberry Blonde. I am skinny but almost have a fit male build to my body and I stand 5’6 inches tall. You can spot some freckles and acne on my face along with my off white straight teeth from smoking. People compliment my choice of fashion and for my personality, I choose to be outgoing, friendly and people get along with me and love me. People love what they see.

Now let’s open me up and see who I am inside. My heart broke when I lost the other half of me(my bestfriend)died on my knee while I was 14 years old. Following months after my father came home on my birthday with the news that he is diagnosed with a terminal brain tumour and has less than one year to live. Ouch. Depression started taking over me for the first time and I was also diagnosed with bi polar disorder. My parents divorced shortly after and I kept way too much in from everyone and that led me to becoming very suicidal and even taking multiple actions towards dying. Then my brother choked on his vomit and passed away and I lost it. I became addicted to drugs and drinking and had multiple stays in the hospital, lost my mind and stopped caring for myself and everyone around me. I couldn’t of cared one bit to be alive, I was hoping most days that I would just die.

I finally opened up to going into rehab. After years on years of going through these heart aches and breaks, my grandma passed away and my other grandma developed throat cancer. I seeked help and got clean and took on the role of care taking for my grandma and grandpa so they could stay together through her cancer. I started my own personal healing journey from the years of damage and I’ve come so far and picked up so many pieces, of course luckily to have my family who helped pick up as many as I did ! Those years and pains felt like they would never end , but those struggles made me who I am today and the strength I have inside…it came from a lot of pain. I don’t let a lot of people know about the inside part of me, but it’s who I truly am. You guys are the first people I have choose to share my story with and if anyone is struggling with theirselves or having a hard time in life.. I am here for you and I care.

Keep Calm & Colour

January 29, 2019January 30, 2019 Brandi Robbins1 Comment

Most people would laugh if you asked them to colour, but if they gave it a try they would soon realize how calming and therapeutic colouring a simple picture is. It’s always good to bring out your inner child and not to mention it brings out your creativity as well and in the end you feel proud of what you have accomplished. You’d be shocked how relaxing and fun doing some sort of art is, so next time your stressed or want to be creative, print one of these out and create a masterpiece.

I made this page so you guys can save some of these printable colouring pages and print them out for yourself , friends, students, patients, etc. Enjoy !