Posted in Health and Wellbeing

Get Yourself Back on the Right Pathway.

Life isn’t always perfect and sometimes we fall into a hole or stumble off our pathway and we get lost a bit. Don’t be hard on yourself, because we’re only human and we make mistakes to learn from them. If you really want to get back on that golden pathway again, you are going to have to make some changes or accept what is and stay strong, because you can do it and move forward, with your head up. It takes some willpower and motivation to want to make things better. No matter what anyone says… I believe in you & you need to believe in yourself and who knows maybe you might just end up on a better path than you ever dreamed up. Everything happens for a reason and the things we go through makes us stronger and wiser. God gave the toughest battles to you, because he knows you can handle it.

Some simple actions and changes you can do to help things get better in your daily life and overcome your struggles.

  1. Try and listen to the ones around you more often. Sometimes we talk more than we choose to listen but when you talk you are repeating something you already know, and when you listen… you are learning something new.
  2. We often blur things out rather than focusing. Focus so you can start to see things clearly and the truth of your reality.
  3. Be honest with people and if you aren’t being honest with others then your not being honest with yourself.
  4. Love yourself before you love others. It takes time to explore and learn about yourself but in the end you can finally realize what makes you happy and what you truly love.
  5. Be loyal to the ones you love so they can trust and respect you and if you don’t feel that they apply those things in your life… they shouldn’t be in your life.
  6. Respect, communicate and love your mother.
  7. Be grateful and let others know it.
  8. Stand up for your life and voice yourself.
  9. Drop your harsh judgements on things and people because they are a reflection of yourself.
  10. Admire your beauty and others. Women should raise women up, not let jealousy and men bring them against each other.
  11. Don’t control anyone. If it’s forced it’s not a force.
  12. Put yourself in proper places so you can meet and connect with the people you need in your life because socializing and connections are very important in life.
  13. Have goals in place and reach them! This gives your life purpose and makes you feel good about yourself.
  14. Spend more time and help out your family.
  15. Say no if you don’t feel it…you are free to make any choice in your life and not feel bad about it or have to question yourself.
  16. Don’t people control you and walk all over you. You are human .. not a robot.
  17. Relax your mind and release those stressful thoughts that make your head feel tense.
  18. If you need help, don’t feel ashamed to ask for it and receive !
  19. Do your work and don’t over think everything. Let things flow together in peace while you wake up everyday feeling blessed to be alive and knowing everything will be okay… if it’s not okay … it’s not the end.
Posted in Health and Wellbeing, life, relax

Find Your Inner Peace

two person holding white and green peace wreath

Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Balance is not only a thing you must achieve but it should also become your lifestyle. Everyday most of us spend our lives slaving towards a job and a life that brings chaos, stress and a constant feeling or worry of not being or having enough. These thoughts and efforts of trying to live up to some life or some person that isn’t truly who we are, is tiring, miserable and pointless.                     Do what makes you happy and find your inner peace. What and Who are you living for ? 

Here is a list of ways to make a change in your life to find your inner peace and bring balance into your lifestyle.

  •  Be true to yourself.  Forget about the materlistic things in life and living up to what everyone else wants you to do or be, these things will never make you happy. Be who you want to be, do what you want to do and live how you want to live. This is your life and you deserve to be happy.

  • Let go of the things you can’t control. We spend so much of our time trying to control people and things and when we can’t this can bring frustration and unhappiness. When you force something, it’s probably not meant to be. It’s when something flows together than that is a true force. Allow things to flow in and out of your life, because everything happens for a reason and if you let your higher power to align everything in place where it’s meant to be then you can be in peace.

  • Do good deeds and help others. What goes around come around, so doing something good  for the world or someone will always come back around and good things will happen to you! Helping someone is always the best feeling not only for them , but you too. In this world we take so much more than we give and you can make a change by being the person to give. Pay it forward to someone, when someone helps you. 

  • Exercise and eat healthy. The crap we intake into our bodies and then on top of that spend our nights sitting on a couch watching tv. Get out more and go for a run outside or at the gym. Physical activity is SO important for our bodies and without it we cannot be physically or mentally stable. Eating healthy is super important too, and keeping a healthy and balanced diet will help us live a life feeling good inside and out daily.

  • Meditate.  Taking 15 minutes out of your day to meditate is so helpful and will bring so much inner peace into your life. Most people think they don’t have time for it for just don’t believe in the power of meditation. It will truly change your lfie and help you discover a huge part of your inner self .

  • Remove toxic and negative people. This can be a really tough thing to do, letting go of people some times hurts, but when they are negative in your life or toxic and make you feel bad about yourself or everything is about them….It’s time to let go and meet people who will only bring peace and love into your life and love your for who you are.

  • Be assertive. Be upfront and honest with your ideas, needs and desires. Being passive results in having less control and having less control in your life can effect your inner peace in very negative ways. Don’t let others stand in your way, take full control… You are in chage and this is your life.ter to inner peace. Be bold without being aggressive.

  • Escape for a while. Read a novel, watch a movie, listen to music or even think about going on a vacation or doing something fun with your family or friends. Life is about having fun and laying on a beach, or colouring a picture or making a scrap book will bring out your creativity and bring in peace. 

  • Don’t take everything so serious. We live to impress people, when really we should just live to be happy and in peace. Forget about what anyone else thinks, smile , make jokes , be a weirdo, dress how you want, do what you want. No ones perfect and the ones that are judging you are miserable with theirselves. Live a little and just be yourself …. Don’t take everything in your life so serious, that won’t bring you peace.

  • Be Grateful. Be Grateful for everything you have in life and you will truly find yourself living in peace. Everyone’s lives has challeneges in it but we must not focus on only these and be weighed down by them. Count your blessings and even create a journal, to write the things you are grateful for everyday. These things will alwats bring you peace inside and out.

  • Listen to music. It doesn’t matter what type of music it is, but find the type of music that soothes your soul and makes you feel so peaceful and calm inside. Sometimes it can be the melody or for other it can be the lyrics, either way mus always helps people find a peace of their selves.

  • Breathe. When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling. Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm and peaceful.

  • Self Love.  The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

  • Love Unconditionally. When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

Posted in Health and Wellbeing

We are Only Trapped by our Thoughts

Our lives are continuously producing thoughts on literally everything that exists, we have always been taught to have something to say (a thought) about everything infront of us. Some people’s life’s are smooth and easy going and that usually leads a life of good thoughts and feelings to follow.

img_2584On the other hand they’re people who have to experience a lot negativity in their lives and this leads them to having a bunch of negative thoughts. Each negative thought a person has, starts out by putting like a bar around our mind and eventually 100 bad thoughts in one day or even an hour is wrapped around your mind and self like a prison cell. Each negative thought adds one bar up to go around you. This can keep are person deeply stuck inside of theirselves and losing the freedom of their lives. What we have to remember and know though, is we can control these thoughts , which means we can control our life and it’s so easy to forget all of this when these bad thoughts start telling us… unnecessary things. We start to listen to the negative and our beliefs tend to follow them too.


Every negative thought needs to be stopped and changed into a positive one, no matter how many times it takes you to tell yourself over and over again and correct those thoughts into good ones. You direct and control your life and deserve one you love to live. Don’t let someone else’s negative thoughts or your own in general take control because as soon as you let them go and become aware of the things you can change … you will understand how perfect you are and a negative voice in your head, doesn’t have to make you feel that way. Remove it, replace it and free your mind.

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Posted in Health and Wellbeing, life, Real, Stories, Uncategorized

Open my book if you won’t judge..It’s a little broken

Nothing on or in my world never made much sense to me at all. You wouldn’t look at me and think that I had so many problems on the inside that you cannot see. Once you looked a lot deeper, opened me up and started to become aware of who I am, you would probably be shocked and think about closing my book.

You see, from the outside I am a beautiful, pale female. I have short, shoulder length hair that is the colour of Strawberry Blonde. I am skinny but almost have a fit male build to my body and I stand 5’6 inches tall. You can spot some freckles and acne on my face along with my off white straight teeth from smoking. People compliment my choice of fashion and for my personality, I choose to be outgoing, friendly and people get along with me and love me. People love what they see.

Now let’s open me up and see who I am inside. My heart broke when I lost the other half of me(my bestfriend)died on my knee while I was 14 years old. Following months after my father came home on my birthday with the news that he is diagnosed with a terminal brain tumour and has less than one year to live. Ouch. Depression started taking over me for the first time and I was also diagnosed with bi polar disorder. My parents divorced shortly after and I kept way too much in from everyone and that led me to becoming very suicidal and even taking multiple actions towards dying. Then my brother choked on his vomit and passed away and I lost it. I became addicted to drugs and drinking and had multiple stays in the hospital, lost my mind and stopped caring for myself and everyone around me. I couldn’t of cared one bit to be alive, I was hoping most days that I would just die.

I finally opened up to going into rehab. After years on years of going through these heart aches and breaks, my grandma passed away and my other grandma developed throat cancer. I seeked help and got clean and took on the role of care taking for my grandma and grandpa so they could stay together through her cancer. I started my own personal healing journey from the years of damage and I’ve come so far and picked up so many pieces, of course luckily to have my family who helped pick up as many as I did ! Those years and pains felt like they would never end , but those struggles made me who I am today and the strength I have inside…it came from a lot of pain. I don’t let a lot of people know about the inside part of me, but it’s who I truly am. You guys are the first people I have choose to share my story with and if anyone is struggling with theirselves or having a hard time in life.. I am here for you and I care.

Posted in Calm, Colouring, Health and Wellbeing, Printables, relax, Uncategorized

Keep Calm & Colour

Most people would laugh if you asked them to colour, but if they gave it a try they would soon realize how calming and therapeutic colouring a simple picture is. It’s always good to bring out your inner child and not to mention it brings out your creativity as well and in the end you feel proud of what you have accomplished. You’d be shocked how relaxing and fun doing some sort of art is, so next time your stressed or want to be creative, print one of these out and create a masterpiece.

I made this page so you guys can save some of these printable colouring pages and print them out for yourself , friends, students, patients, etc. Enjoy !

I do not own any right to these photos, copied and pasted from