The most important thing in life is keeping balance in your daily life, when it comes to your self care, this is extremely important and effects a persons’ self-esteem majorly. You must love yourself first, before you can love anything else, and if you keep convincing yourself that this isn’t true, then you are constantly fighting with yourself to be happy.
Sometimes we struggle daily and find ourselves so stressed out by a situation in our lives, that this can lead us into depression or sometimes feeling so drained that we forget to take care of ourselves. We need to take care of our needs first and make sure we are showing our self the love we deserve. Treat yourself daily with one thing that you enjoy or brightens your soul. Self care and love will always help pick your moods up and help you keep shining bright like the beautiful person you are.
Here is the List of SELF LOVE & CARE – STRESS RELIEFS, these will help you by completing atleast one a day for yourself!
Take a relaxing bath
See a comedy movie at the theatres
Go shopping for a new outfit or something that you really like
Get dressed up and go out with some friends
Turn your music up all the way and dance your heart out
Talk to someone ( coucellor, friend, teacher, parent, etc.)
Go tanning in the salon or outside
Brush your teeth and even try using whitening strips
Get a hair cut or a new hair style
Mani and Pedicures are extremly relaxing
Go away for a weekend and relax
Go swimming in a hotub or use a sauna
Prepapre yourself a healthy meal plan for the week
Spend more time going for walks in the nature
Create a personal journal with goals, desires etc.
Light up the house with candles and open a bottle of wine
Turn off your phone or shut your computer down for the weekend
Go out for a nice dinner with your partner
Catch up with some old friends
Smoke some marijuana ( if you agree with this substance)
We must always be happy with what we have and positive with what we do not. You could have $83.00 in your bank or pocket, and instead of having any negative feelings or thoughts cling on to that $83.00, you must change your thought process and be truly grateful and happy with the amount you have. Enjoy the awareness of having that amount of money and know the value is very high.
Even if your money fell out of your pocket and you lost it , they’re no reason to get upset because you should believe that your wealth will flow right back into your life again, with more power to it. Feel love towards money and hold no greed on it, just to act selfish and become miserable over it. When another person could use a dollar or you could be kind and choose to pay it forward, share your money especially when you have no use for it. Don’t become sad, angry, doubtful, stressed, and pretty much any emotion latched on to the thought of money, just let it go. Don’t squeeze it to tight and choke it to death so that it stops flowing towards you.
Let it go, let it flow and be happy with what you have always.
Body, Mind and the Spirit. We are connected .. We are one… We are unique ..We are. In this world 90% of the population finds their selves unhappy or struggles daily, with a mental or physical sickness. Why do people sadly find their selves dealing with these problems? Everyday we find ourselves doing the same thing over and over again and listening to the demands and beliefs other people tell you how to live your life. Parents, Cops, Judges, Prime Minister, and Authority etc.. tells us, we have to do this to be able to live there way and live up to all these demanding living costs. I look around everywhere and see people that aren’t smiling or enjoying their selves at all. They are listening to what someone else says or needs them to do..all the time. OR their heads are facing down into a screen that builds a wall around us, disconnecting from socializing with the people right in front of us. We listen to our minds, because he told me this and she told me that … So we stop listening to our hearts. We stop exploring ourselves within and forget the things our souls love to do. We stop going outside and exploring the beautiful calm nature and instead we follow everyone else and become addicted to using technology. Personal connections and relationships in our lives make us happy and now the world has lost those real connections in person and blocked them through communicating looking at a glass screen. Laughing with people and interacting full fills our soul over staring through a screen. We stop focusing about what I want to do, What do I like?What do I need? How does this make any sense? It doesn’t , everyone is just to busy with their heads down to see or care what is actually going on.
It’s time to make changes in your life and think outside of the box and see what everyone else cannot.. It’s time for you to become successful, happy and help change this world, but the first change you need to begin with is within yourself.
Start with a 15 minute MEDITATION everyday! You will experience peace within the mind and relaxation through your body. You will start to alternate/ shift and raise your vibrations within your world from the way you are beginning to transform and become aware of everything. You will open up freedom to flow right on through to you and you will feel a peace, calmness and happiness that you haven’t felt or understood in your entire being. It takes time and practice but letting go and accepting, to make room for new and better things in your life is the best thing you could do for yourself NOW.
BELOW are some top guided meditation videos and audios created by Jason Stephenson. Click onto one of the links, and start manifesting your best life, NOW.
Nothing on or in my world never made much sense to me at all. You wouldn’t look at me and think that I had so many problems on the inside that you cannot see. Once you looked a lot deeper, opened me up and started to become aware of who I am, you would probably be shocked and think about closing my book.
You see, from the outside I am a beautiful, pale female. I have short, shoulder length hair that is the colour of Strawberry Blonde. I am skinny but almost have a fit male build to my body and I stand 5’6 inches tall. You can spot some freckles and acne on my face along with my off white straight teeth from smoking. People compliment my choice of fashion and for my personality, I choose to be outgoing, friendly and people get along with me and love me. People love what they see.
Now let’s open me up and see who I am inside. My heart broke when I lost the other half of me(my bestfriend)died on my knee while I was 14 years old. Following months after my father came home on my birthday with the news that he is diagnosed with a terminal brain tumour and has less than one year to live. Ouch. Depression started taking over me for the first time and I was also diagnosed with bi polar disorder. My parents divorced shortly after and I kept way too much in from everyone and that led me to becoming very suicidal and even taking multiple actions towards dying. Then my brother choked on his vomit and passed away and I lost it. I became addicted to drugs and drinking and had multiple stays in the hospital, lost my mind and stopped caring for myself and everyone around me. I couldn’t of cared one bit to be alive, I was hoping most days that I would just die.
I finally opened up to going into rehab. After years on years of going through these heart aches and breaks, my grandma passed away and my other grandma developed throat cancer. I seeked help and got clean and took on the role of care taking for my grandma and grandpa so they could stay together through her cancer. I started my own personal healing journey from the years of damage and I’ve come so far and picked up so many pieces, of course luckily to have my family who helped pick up as many as I did ! Those years and pains felt like they would never end , but those struggles made me who I am today and the strength I have inside…it came from a lot of pain. I don’t let a lot of people know about the inside part of me, but it’s who I truly am. You guys are the first people I have choose to share my story with and if anyone is struggling with theirselves or having a hard time in life.. I am here for you and I care.
Most people would laugh if you asked them to colour, but if they gave it a try they would soon realize how calming and therapeutic colouring a simple picture is. It’s always good to bring out your inner child and not to mention it brings out your creativity as well and in the end you feel proud of what you have accomplished. You’d be shocked how relaxing and fun doing some sort of art is, so next time your stressed or want to be creative, print one of these out and create a masterpiece.
I made this page so you guys can save some of these printable colouring pages and print them out for yourself , friends, students, patients, etc. Enjoy !
I do not own any right to these photos, copied and pasted from google.ca/images