What more can this world do than offer us countless breaths to hold into your lungs and countless hours to do with what you wish ?
What possibilities do you hold in the palm of your hands ?
Make a list of the possibilities you hold and don’t limit yourself to small ones, we are given the opportunity to do whatever we want in this life and what makes us happy when we choose to open ours mind to it. This comes along with standing up for yourself and trusting your path.. People will always try to put their opinions and directions on your choices and you can always listen but you must remember you control your destiny and happiness…This is your life and not theirs… So own your own moments and never let someone’s darkness cloud over your light and stop your shine. You are designed to create amazing things and achieve what ever you dream of in this world, so hold on to your beliefs and fly high!
‘I will know love when I realize…. I must open my heart if I want to feel love!
No words can bring back what you believe was taken from you or fix what you believe to be broken in your heart. No matter what is said, or how it is said, words cannot heal or open a heart that has been closed by pain. When your heart has been closed in anger or fear, only the power of love can open it.
There is absolutely no-thing anyone can say or do to make you trust them once they have betrayed you. You will not depend on someone once they have let you down. No matter how hard they may try, no one can find the words that will make you forgive them once you have decided you cannot. In either of these states, you are not open to love. You are holding on to grievances, judgements, expectations or demands. You seek punishment or revenge. And no matter what anyone may say or do, you will not feel fulfilled. In this state, you are not open to love. Instead you intent on the punishment of yourself and others.
Many of us have had the experience of shutting our hearts down. We do it unconsciously to protect ourselves. We do it in response to the pain of losing love. We do it to the ward off the desperation of unrequited love. You see, when a heart goes into shutdown, the love that is required can not come from someone else. It is a love you must bring forth from within yourself. This is the love required to heal, and it cannot get in or get out as long as you are holding on to grievances, judgements, expectations or demands.
Until today, you may have closed your heart to protect yourself. Just for today, open the doors of your heart. Release all grievances you are holding against others. Allow one person to do something nice for you, say something nice to you. If your heart does not open just a little bit today, try it again tomorrow.
Today I will open my heart to express and experience the love we deserve.’
Life isn’t always perfect and sometimes we fall into a hole or stumble off our pathway and we get lost a bit. Don’t be hard on yourself, because we’re only human and we make mistakes to learn from them. If you really want to get back on that golden pathway again, you are going to have to make some changes or accept what is and stay strong, because you can do it and move forward, with your head up. It takes some willpower and motivation to want to make things better. No matter what anyone says… I believe in you & you need to believe in yourself and who knows maybe you might just end up on a better path than you ever dreamed up. Everything happens for a reason and the things we go through makes us stronger and wiser. God gave the toughest battles to you, because he knows you can handle it.
Some simple actions and changes you can do to help things get better in your daily life and overcome your struggles.
Try and listen to the ones around you more often. Sometimes we talk more than we choose to listen but when you talk you are repeating something you already know, and when you listen… you are learning something new.
We often blur things out rather than focusing. Focus so you can start to see things clearly and the truth of your reality.
Be honest with people and if you aren’t being honest with others then your not being honest with yourself.
Love yourself before you love others. It takes time to explore and learn about yourself but in the end you can finally realize what makes you happy and what you truly love.
Be loyal to the ones you love so they can trust and respect you and if you don’t feel that they apply those things in your life… they shouldn’t be in your life.
Respect, communicate and love your mother.
Be grateful and let others know it.
Stand up for your life and voice yourself.
Drop your harsh judgements on things and people because they are a reflection of yourself.
Admire your beauty and others. Women should raise women up, not let jealousy and men bring them against each other.
Don’t control anyone. If it’s forced it’s not a force.
Put yourself in proper places so you can meet and connect with the people you need in your life because socializing and connections are very important in life.
Have goals in place and reach them! This gives your life purpose and makes you feel good about yourself.
Spend more time and help out your family.
Say no if you don’t feel it…you are free to make any choice in your life and not feel bad about it or have to question yourself.
Don’t people control you and walk all over you. You are human .. not a robot.
Relax your mind and release those stressful thoughts that make your head feel tense.
If you need help, don’t feel ashamed to ask for it and receive !
Do your work and don’t over think everything. Let things flow together in peace while you wake up everyday feeling blessed to be alive and knowing everything will be okay… if it’s not okay … it’s not the end.
The most important thing in life is keeping balance in your daily life, when it comes to your self care, this is extremely important and effects a persons’ self-esteem majorly. You must love yourself first, before you can love anything else, and if you keep convincing yourself that this isn’t true, then you are constantly fighting with yourself to be happy.
Sometimes we struggle daily and find ourselves so stressed out by a situation in our lives, that this can lead us into depression or sometimes feeling so drained that we forget to take care of ourselves. We need to take care of our needs first and make sure we are showing our self the love we deserve. Treat yourself daily with one thing that you enjoy or brightens your soul. Self care and love will always help pick your moods up and help you keep shining bright like the beautiful person you are.
Here is the List of SELF LOVE & CARE – STRESS RELIEFS, these will help you by completing atleast one a day for yourself!
Take a relaxing bath
See a comedy movie at the theatres
Go shopping for a new outfit or something that you really like
Get dressed up and go out with some friends
Turn your music up all the way and dance your heart out
Talk to someone ( coucellor, friend, teacher, parent, etc.)
Go tanning in the salon or outside
Brush your teeth and even try using whitening strips
Get a hair cut or a new hair style
Mani and Pedicures are extremly relaxing
Go away for a weekend and relax
Go swimming in a hotub or use a sauna
Prepapre yourself a healthy meal plan for the week
Spend more time going for walks in the nature
Create a personal journal with goals, desires etc.
Light up the house with candles and open a bottle of wine
Turn off your phone or shut your computer down for the weekend
Go out for a nice dinner with your partner
Catch up with some old friends
Smoke some marijuana ( if you agree with this substance)
Body, Mind and the Spirit. We are connected .. We are one… We are unique ..We are. In this world 90% of the population finds their selves unhappy or struggles daily, with a mental or physical sickness. Why do people sadly find their selves dealing with these problems? Everyday we find ourselves doing the same thing over and over again and listening to the demands and beliefs other people tell you how to live your life. Parents, Cops, Judges, Prime Minister, and Authority etc.. tells us, we have to do this to be able to live there way and live up to all these demanding living costs. I look around everywhere and see people that aren’t smiling or enjoying their selves at all. They are listening to what someone else says or needs them to do..all the time. OR their heads are facing down into a screen that builds a wall around us, disconnecting from socializing with the people right in front of us. We listen to our minds, because he told me this and she told me that … So we stop listening to our hearts. We stop exploring ourselves within and forget the things our souls love to do. We stop going outside and exploring the beautiful calm nature and instead we follow everyone else and become addicted to using technology. Personal connections and relationships in our lives make us happy and now the world has lost those real connections in person and blocked them through communicating looking at a glass screen. Laughing with people and interacting full fills our soul over staring through a screen. We stop focusing about what I want to do, What do I like?What do I need? How does this make any sense? It doesn’t , everyone is just to busy with their heads down to see or care what is actually going on.
It’s time to make changes in your life and think outside of the box and see what everyone else cannot.. It’s time for you to become successful, happy and help change this world, but the first change you need to begin with is within yourself.
Start with a 15 minute MEDITATION everyday! You will experience peace within the mind and relaxation through your body. You will start to alternate/ shift and raise your vibrations within your world from the way you are beginning to transform and become aware of everything. You will open up freedom to flow right on through to you and you will feel a peace, calmness and happiness that you haven’t felt or understood in your entire being. It takes time and practice but letting go and accepting, to make room for new and better things in your life is the best thing you could do for yourself NOW.
BELOW are some top guided meditation videos and audios created by Jason Stephenson. Click onto one of the links, and start manifesting your best life, NOW.
Nothing on or in my world never made much sense to me at all. You wouldn’t look at me and think that I had so many problems on the inside that you cannot see. Once you looked a lot deeper, opened me up and started to become aware of who I am, you would probably be shocked and think about closing my book.
You see, from the outside I am a beautiful, pale female. I have short, shoulder length hair that is the colour of Strawberry Blonde. I am skinny but almost have a fit male build to my body and I stand 5’6 inches tall. You can spot some freckles and acne on my face along with my off white straight teeth from smoking. People compliment my choice of fashion and for my personality, I choose to be outgoing, friendly and people get along with me and love me. People love what they see.
Now let’s open me up and see who I am inside. My heart broke when I lost the other half of me(my bestfriend)died on my knee while I was 14 years old. Following months after my father came home on my birthday with the news that he is diagnosed with a terminal brain tumour and has less than one year to live. Ouch. Depression started taking over me for the first time and I was also diagnosed with bi polar disorder. My parents divorced shortly after and I kept way too much in from everyone and that led me to becoming very suicidal and even taking multiple actions towards dying. Then my brother choked on his vomit and passed away and I lost it. I became addicted to drugs and drinking and had multiple stays in the hospital, lost my mind and stopped caring for myself and everyone around me. I couldn’t of cared one bit to be alive, I was hoping most days that I would just die.
I finally opened up to going into rehab. After years on years of going through these heart aches and breaks, my grandma passed away and my other grandma developed throat cancer. I seeked help and got clean and took on the role of care taking for my grandma and grandpa so they could stay together through her cancer. I started my own personal healing journey from the years of damage and I’ve come so far and picked up so many pieces, of course luckily to have my family who helped pick up as many as I did ! Those years and pains felt like they would never end , but those struggles made me who I am today and the strength I have inside…it came from a lot of pain. I don’t let a lot of people know about the inside part of me, but it’s who I truly am. You guys are the first people I have choose to share my story with and if anyone is struggling with theirselves or having a hard time in life.. I am here for you and I care.